Medically reviewed by Roxana Ehsani, RD Farro boasts many health benefits, thanks to its rich fiber content and ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Let me introduce you to farro, the ancient grain that’s about ... and complex carbs that work together like the Avengers of nutrition. The protein tells your body to stop being hungry, the ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

Fill a medium pot with salted water and bring it to a boil over high heat. Once boiling, add farro and cook until tender, 18-20 minutes. Drain, toss dry and set aside. Meanwhile, place celery root ...