Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

Since adipose tissue is the storehouse of body fat ... affects the metabolism is the nutritional status of the individual — for instance, during fasting or fed states. After a carbohydrate ...

Maintaining a healthy metabolism is vital for energy levels and weight management. Simple lifestyle changes can enhance metabolic function without resorting to extreme dieting. Eating more protein ...

Researchers have found that eating a high-fat meal when really stressed can lower your metabolism. The women in the study, who were average age 53 with a history of depression, were asked to ...

Unlock the metabolic benefits of elderberry with just one week of consumption. Discover how elderberry juice can regulate ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Metabolism is series of chemical reactions ... and that energy is only accessible when oxygen helps to break down fat and carbohydrates. During exercise, we breathe faster and our hearts beat ...