Somniphobia is a fear of sleep. It's a specific phobia, a common anxiety disorder involving intense and irrational fear of something unlikely to be dangerous or harmful. If you have somniphobia ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).