"Sourdough's fermentation process does mean sourdough can have a lower glycaemic index than its standard bread equivalent. This means it causes blood sugar levels to rise more slowly, and so could ...
So what is fermentation, anyway? Zilber defines it as "the transformation of one food into another with the help of microbes." "Grape juice? Wine. Cucumbers? Pickles. Milk? Yogurt. Flour?
This is the fermentation process. It’s the alcohol which gives bread the aroma and taste that we all know and love, so generally speaking the slower a loaf is fermented, the more flavoursome it ...