Yogurt and kefir, both fermented milk products, have long histories and unique characteristics that set them apart. Yogurt ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Fermented foods are an easy and delicious way to improve gut health, digestion, and overall well-being. Whether you are new ...

Leeming shared four ways she adds fermented foods to her daily diet. Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but thinner in consistency and with more live ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more at straitstimes.com.

Yogurt, on the other hand, could be a safer bet. “Fermented dairy products like yogurt and kefir are less likely to cause acne because of the fermentation process that reduces milk sugars and ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...

Leeming shared four ways she adds fermented foods to her daily diet. Kefir is a fermented milk drink similar to yogurt, butthinner in consistency and with more live microbes. For this reason ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and overall gut health ...