Additionally, the supplement should be easy to mix and consume, as psyllium can be quite thick and gritty. After researching and testing various psyllium fiber supplements, we have identified the ...

And, hummus contains fiber too! Eat this as your afternoon snack three days a week. Here’s what happens to your body when you ...

soluble fiber here ... half a cup. After you mix that up you'll add onion — one onion chopped — about a pound — see how lean this meat is, there's not a lot of white particles, that's a good ...