"I'm such an [idiot, loser, fill-in-the-blank]." "I'm not ___ enough." "I'm too ___." If our minds develop tunnel vision for what's wrong, we risk becoming overwhelmed by negativity and succumbing ...

Here’s how you can understand your negativity bias, determine whether it’s disproportionately impacting your view of the world, and put practices in place to overcome it. Humans are ...