In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

The title refers to the significance of five fingers operating in co-ordination to create harmonious music, as in a piano study for beginners. The thoroughly unco-ordinated ‘five fingers’ in ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

As cliche as it sounds, it’s that season again to start making fitness goals as another new year rolls around. Instead of just focusing on the usual resolutions to get your body fit and healthy ...

D. Competitors have to train for at least a year. Voice 1: Despite the threat of dislocated fingers and strained muscles, more than 150 men came together earlier this month to compete in Germany ...