Ankle circles are a simple exercise to improve ankle joint mobility. While sitting or standing, raise one foot off the ground ...

Arthritis can affect your fingers causing reduced mobility pain and swelling Read on to check the types of arthritis ...

which can also improve joint function. You can do this easy exercise anywhere and anytime your hand feels stiff. Start by ...

As temperatures drop and the weather gets colder, our joints and muscles tend to stiffen, according to the Arthritis ...

North Korea criticized the United States for dispatching military aircraft over the Korean Peninsula multiple times this ...