Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Ashley Galvin is a yoga instructor and trainer at Alo Moves based ... It’s also important to make sure your clothes fit well but aren’t too tight or restrictive. It’s all about feeling ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

So, after scouring the internet in search of some back pain-banishing inspiration, I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views ...

"Prana is how the ancient Yogi sages referred to a subtle 'energy' that connects the body, mind and spirit," says Laura Pearce, yoga instructor and founder of Kin Yoga Mats and Yoga Collective London.