Flaxseed oil and fish oil are both promoted for their health benefits. Fish oil may have a slight advantage, though individual dietary preferences are also an important factor. Both oils provide ...

One such treasure is flaxseed oil – a product valued for centuries for its health benefits. Why should you include it in your ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

You can also buy flaxseed oil. Flaxseeds can be grown in the UK as well as globally, so you will find them in store all year round, but the British flax season is around July to September.

Flaxseed oil is an excellent source of omega-3 fatty acids. By combining flaxseed oil, apple cider vinegar, mustard, lemon ...