Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This article will guide you through 16 gentle exercises designed specifically for beginners to alleviate ... Gentle stretching helps to improve flexibility, reduce muscle tension, and increase ...

If you like your training routine to have a little more flexibility at this time ... to introduce you to the best resistance band exercises for beginners. That resistance bands are both portable ...

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

The powerful mind-body practice of Pilates comes with heaps of benefits—from a stronger core and better posture to an increase in flexibility ... this quick beginner workout designed by Mira ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...