Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Here’s how to take the test ... flexibility scores were greater outliers than men with low scores, possibly contributing to the women’s heightened risks of premature death. Do you have a ...

The sit and reach test is the most common flexibility test used in health related fitness test batteries. Objective: To examine and compare three different sit and reach tests as a measure of ...

TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and ...