Hold the end of rope attachment on either side of your head at about ear-level. Flex your abs to hinge at the hips, pulling your elbows down to your knees. Pause briefly at the bottom, squeezing ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Indy NXT rookie Sophia Floersch recently took to Instagram to share a glimpse of her workout session at the HMD Motorsports gym.