106862636 Fluid movements in somatic flow yoga help build stamina, while mindful breathing techniques support endurance ...

This time, Malaika posted a lesson on how to practice Vinyasa flow with utmost perfection. Vinyasa yoga is known as flow yoga because of the smooth poses that are performed together. Each movement ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Yoga is celebrated for its benefits to both physical and mental health, enhancing flexibility, reducing stress, and boosting ...