Here's how to do it: Place a foam roller under your body — avoiding any of the areas mentioned below! — and slowly roll your body back and forth. If you're rolling your back, you'll use your ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

Tired of cutting your foam sheets down to size ... From hot-glued wire insulation to the double-edged blade formed from exacto knives, we’re thrilled to see him take a few pieces off the ...

Foam board insulation is easy to use and a great DIY way to add some insulation. It comes in standard-size 4×8 sheets and smaller sizes, in thicknesses from 1/4-in. to two inches. Some types of ...

There are much cheaper alternatives too, such as the more traditional roll insulation, available for a few hundred pounds from most DIY stores. As for Sandra she's just happy her spray foam is ...

These spaces are often packed with fiberglass batts — pink and yellow rolls of fluffy material ... but also comfortable.” Spray foam insulation, which is airtight and in some cases can ...