I find that foam rolling helps me loosen up a tight back before a workout, massage my quads and calves after ... offering features like smooth or textured rollers, vibrating models, high-density ...
But putting more downward pressure on the roller solved this, and for larger muscles like the quads and hamstrings it worked brilliantly. This foam roller is the largest we tried, measuring 90cm ...
These are the 11 best foam rollers for soothing sore muscles, tried and tested - Whether you’re warming up or recovering from a hard workout, these foam rollers can help ...