A foam roller is a massage tool ... for hitting smaller muscles (such as your neck or ankles), and for partner work, if you’re lucky enough to have someone who’ll use the roller on you.
When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...
The neck is a very delicate area ... If you've never used a foam roller before and are being treated for an injury, he recommends seeing a physical therapist, who can show you how to properly ...