and rock from side to side to roll one side at a time, taking care not to roll over the spine itself. The New York Times has a handy foam roller tutorial, outlining how to do five specific exercises.

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

With its growing popularity, the market is flooded with options from top brands, offering features like smooth or textured rollers, vibrating models, high-density foam and more. Find all the ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the foam rollers has its benefits to help you feel better. Some are more ...

The higher settings are on the noisy side, the foam doesn’t feel as high-end as the Compex and Therabody models, and on the top one we did find the roller slipped slightly while rolling out our ...

You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...

Plus, unlike a bulky foam roller or a massage gun, a massage ball can easily snuggle up around the shoulder blades or on either side of the spine, where I need a massage most of the time.

The Power Plate Roller is a top-quality powerhouse of vibrating goodness that rapidly reduces muscles soreness and improves mobility far quicker than any bog-standard foam roller can. Yes ...

Place the foam roller under the calf of your extended leg and lift your butt off of the floor so your weight is on your calf. “We’re going to roll up and down, pause, and go side to side ...

Place the foam roller under the calf of your extended leg and lift your butt off of the floor so your weight is on your calf. 'We’re going to roll up and down, pause, and go side to side ...