A doctor has emphasised the importance of eating well before a night out to help slow down alcohol absorption and prevent ...

The structure of the small intestine is specialised for rapid absorption of small soluble food molecules.

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

absorption rates vary depending on the source. For instance, calcium carbonate is best absorbed with food, while calcium citrate can be taken on an empty stomach. However, even with the right type ...

VOICEOVER: Enzymes of the digestive system. Three key types of enzymes in different parts of our digestive system help break down the food to provide the energy our body needs to grow and repair.

2024 saw the nutrition boom where people got more aware of their food habits, lifestyle changes and their dietary practices.

If you have an iron deficiency, you may have been advised to eat certain foods, but even then, your iron levels may not show any signs of improvement. So, where are you going wrong? Is there anything ...

It's important to prioritise foods that slow down alcohol absorption, this makes avocado and eggs great options. "Additionally, watermelon is an effective food, providing much-needed hydration ...