Ever wondered why? Even with a well-planned and nutritious diet, optimal nutrient absorption doesn’t always occur with the ...

absorption rates vary depending on the source. For instance, calcium carbonate is best absorbed with food, while calcium citrate can be taken on an empty stomach. However, even with the right type ...

The structure of the small intestine is specialised for rapid absorption of small soluble food molecules.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

It’s important to prioritise foods that slow down alcohol absorption, this makes avocado and eggs great options. Additionally, watermelon is an effective food, providing much-needed hydration ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...