Here's how to handle the excess Day 8's Food Lover's Cleanse menu features steel-cut oats, a filling avocado smoothie, an leftover-friendly salad, and roasted tofu with bulgur Sara Dickerman ...

More than just the 21 Day Metabolism Makeover and Food Lovers for Life diet plans, the mail-order package ($139.99) includes workout and motivational videos, menu planner, cookbook, success ...