However, many healthy individuals also like taking dietary supplements to enhance cognitive function and rejuvenate their brain cells. If you want to do the same but aren’t sure where to start ...
and blood flow in the brain. These researchers, however, did encourage dietary intake of omega-3s versus supplements, if possible. They noted that fish have the highest concentrations of DHA and ...
Researchers discovered an unlikely brain-boosting supplement for older people, and it's actually really cheap.
Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...
What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...
Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...
While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...