Researchers discovered an unlikely brain-boosting supplement for older people, and it's actually really cheap.
Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...
Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...
What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...
New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
Maintaining cognitive function and mental clarity is crucial for success and overall well-being in today’s fast-paced world.
While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...
Fresh, whole foods can deliver essential nutrients and added health benefits without relying on pills or powders.
L-carnitine is an amino acid produced by the body and found in some foods and supplements. It may offer some health benefits, including increased weight loss, improved brain function, and more.