Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Vegetarian foods like nuts ... which are said to help maintain skin and hair health. Sweet Potatoes A good source of copper, sweet potatoes also contain beta-carotene, which benefits the skin ...

Here are some of the potential benefits of biotin-rich foods, as explained by dietician Indrani Ghosh. Biotin is often linked ...

Though protein has been linked to hair and skin health, Doebrich says it’s possible to get those benefits—and others—if you ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Taylor Leamey writes about ...

It’s important to acknowledge that for most people with good health, there’s limited evidence that taking targeted vitamins solely for hair, skin, or nails results in noticeable improvements.

Collagen is more popular than ever because of its potential anti-aging benefits. There's a lot you need to know before you ...

Image Credit: Getty Buttermilk is an all-rounder in all sense. It is an Incredible drink that can benefit you from inside-out. Here are many ways you can use buttermilk for your hair and skin.