Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Jonathan Wolf was a tech exec who ate a lot of ultra-processed foods before cofounding a nutrition company.Wolf improved his ...

Ultra-processed foods are common in Western culture – but they can be harmful. Here are 4 UPFs that this dietitian never consumes ...

But new research challenges these long-held assumptions, revealing that canned foods are not just a convenient option but a nutritional powerhouse that can hold their own against fresh produce.

One of Britain's top nutrition experts has revealed a surprising list of 'healthy' foods that she warns people they should never eat. Dr Federica Amati, one of the scientists behind the ZOE Diet ...