One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Humans have been searching for the Fountain of Youth for centuries in the form of a magic food or drink that can lead to being young forever. While aging is inevitable, it is possible to slow the rate ...

A new peer-reviewed study published in the journal Antioxidants suggests that a yellow-pigmented flavone called luteolin ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

In fact, one 2012 study found that people who consumed a diet rich in MUFAs from olive oil had a lower risk of severe skin aging. The authors suggested that the anti-inflammatory properties of ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains why they are key to her youthful looks ...

Discover how ultra-processed foods accelerate biological aging and find practical tips for a healthier, age-resistant ...

Drinking beet juice before exercise may have anti-aging benefits for the brain, particularly in older adults with high blood ...