Natural acid like lemon juice will cancel out the saltiness in your dish (Photo: Shutterstock) Add some dairy Dairy products will remove excess salt and give your food more flavor. This is perfect ...

Read More: 15 Foods To Eat More of For Healthy ... Asparagus acts as a natural diuretic, removing excess salt and fluids from the body. This property is particularly advantageous for individuals ...

But salt is contained in nearly every meal, whether it’s been added during preparation or preservation, making it difficult to remove from ... When the body contains too much sodium and not ...

Doing away with excess oil in your foods is a step to ensuring that you keep your calories in check (Shutterstock) Removing excess ... oven and season them with salt, paprika or your spice of ...

Registered nutritionist Rhiannon Lambert, author of The Science of Nutrition said: “Potassium works wonders by helping the body to remove excess salt from the bloodstream. Food rather than ...

A potassium and fibre-rich diet will help keep your blood pressure down, experts have said. Results, published in the Journal ...