This emerging field studies how certain foods can improve mood, boost cognition, and even reduce symptoms of depression and anxiety ... to reduce stress and have good energy throughout the ...

Rich, creamy chocolate absolutely has a place in a healthy diet. In fact, dark chocolate is a good source of magnesium ... used in the treatment of depression and anxiety disorders.

And research shows it may be good for your mental ... were more likely to have depression because of the way these foods affect hormone levels, which can lead to anxiety and irritability.

Ask yourself: Is it work stress, anxiety, depression or lack of motivation?” There has been a lot of scientific focus on the role of the gut in fighting depression in recent years. A good diet ...

New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence suggests that depressive symptoms are both a risk factor for AD and a reaction to ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

But diet is not usually discussed as an option to treat anxiety and depression, Professor Spector said. ‘A lot of our mental health issues, and there’s an epidemic of them at the ...

Lentils, beans and peas are also good sources of fibre. Quinoa, chis seeds, flaxseeds and some nuts can also add fibre to your diet. Diet isn't a cure for depression. However, certain nutrients ...

Delk says: “A good diet is usually only one piece of the ... “If you are struggling with depression or anxiety, it is important to seek professional help. But making some changes to your ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...