Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting oxygen around the body. If you’re not getting enough foods high in iron ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...

Iron Absorption: Combine iron-rich foods with those high in vitamin C (like citrus fruits) to enhance iron absorption. Moderation: Iron from animal sources (heme iron) is more readily absorbed by ...

While a cast-iron skillet is our go-to pick for many foods, there are a few things you might want to avoid cooking in ...

Iron comes from specific foods, and if you aren't consuming enough of those iron-enriched foods, you could be missing a key part of your diet. Depending on your doctor's advice, some may even want ...