Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon..

Others, such as phytoestrogens, may disrupt the endocrine (hormonal) system in the body. High calcium oxalates may increase ...