Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin belonging to the B-complex group. It plays a vital ...

Biotin, or Vitamin B7, is a water-soluble vitamin that’s essential for keeping our hair, skin, and nails healthy. It plays a ...

Check out 5 biotin-rich foods you need in your diet now. Almonds not only offer healthy fats and proteins but also pack a punch with 57 micrograms of biotin per 100 grams. Spinach offers Vitamin A and ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

Biotin deficiency can lead to hair thinning. Incorporate biotin-rich foods such as eggs, liver, wheat and oat cereals, various vegetables, rice, and dairy products for hair growth. It plays an ...