while a three-fourths cup of bran cereal can contain up to 194 micrograms. Some evidence suggests that your body may readily absorb folic acid in fortified foods than folate. At least 85% of folic ...

Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout ...

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains ...

Even though wholesome foods such as beans and leafy vegetables ... Taking prenatal vitamins that contain folic acid can help prevent neural tube defects. What is the best prenatal vitamin brand?

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...