To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Turn to kiwi. This fuzzy fruit makes our list of the best foods for healthy eyes because it contains lutein, the AMD-fighting antioxidant I mentioned before, plus zeaxanthin, which helps your eyes ...

Discover how vitamin A can enhance your eye health with six simple dietary tips. Taking care of your eyesight doesn’t have to ...

Lutein and zeaxanthin are found commonly ... Supplements often contain these pigments from marigolds… but they’re not a common food! There’s good evidence now that increasing the amount ...

Black grapes are packed with antioxidants like resveratrol, which fight free radicals and slow aging.

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...

“Fried foods contain unhealthy fats and may produce ... antioxidants including lutein and zeaxanthin, and high-quality protein.” “All ultra-processed foods are not created equal.

Though you're likely consuming all the vitamins you need through the foods you eat ... recommends a daily amount of 10 mg of lutein and 2 mg of zeaxanthin. While you can find lutein and zeaxanthin ...

Each softgel contains 20 milligrams of lutein and four grams of zeaxanthin, double the dose ... that you take one soft gel daily with food or as directed by a healthcare professional.