But if you eat vegetarian or vegan, have increased nutrient needs ... are most concentrated in animal-based foods. Thorne B-Complex #12 is a vegan vitamin B complex supplement.

Vitamin B complex is a group of B vitamins that play ... As the building blocks of a healthy body, B vitamins may have a direct impact on your energy levels, brain function, and cell metabolism.

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin belonging to the B-complex group. It plays a vital ...

B vitamins, or vitamin B complex, include eight nutrients ... who eat diets low in B vitamin-rich foods, take medications that deplete vitamin B, or have conditions that interfere with nutrient ...

We’ll also discuss which foods contain B vitamins ... “Supplementing with B-complex vitamins could have a positive effect on mood and mental health, even when a deficiency is not present ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

One way to unlock the benefits of vitamins is to source them from natural, organic foods. This post shall ... soluble vitamins – vitamin C and B-complex vitamins. The adage that too much ...

Everyday foods could hold the key to ... protein and all-important B vitamins. All of these contribute to healthy brain function and have been known to protect against depression.

Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic acid ...