Here’s a detailed look at nine vitamin B complex-rich foods that should be staples in ... These fish are also rich in omega-3 ...

Vitamin B complex is a group of B vitamins that play ... As the building blocks of a healthy body, B vitamins may have a direct impact on your energy levels, brain function, and cell metabolism.

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin belonging to the B-complex group. It plays a vital ...

But if you eat vegetarian or vegan, have increased nutrient needs ... are most concentrated in animal-based foods. Thorne B-Complex #12 is a vegan vitamin B complex supplement.

B vitamins, or vitamin B complex, include eight nutrients ... who eat diets low in B vitamin-rich foods, take medications that deplete vitamin B, or have conditions that interfere with nutrient ...

Everyday foods could hold the key to ... protein and all-important B vitamins. All of these contribute to healthy brain function and have been known to protect against depression.