Want truly fabulous skin-- glowing, vibrant, and, yes, younger-looking skin? Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated fat), drinking plenty of water, and having a good skin-care regimen ...

Avocados are packed with healthy fats to keep your skin smooth and clear. Having a diet rich in healthy fats keeps your skin moisturized and more flexible, too. You’ll be less prone to wrinkles ...

Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods like nuts, seeds, dark chocolate, leafy greens, legumes, whole grains ...

That said, more research is needed. 3. Fatty Fish Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease ...

A hydrated diet is essential to maintain skin health, especially during monsoon travel. Here are some tips: Drink Plenty of Water: Aim for at least 8-10 glasses of water daily. Carry a reusable ...

Erin Gilbert, a dermatologist, reveals the foods and drinks that can provide a medical benefit to your skin. Following is a transcript of the video. Dr. Erin Gilbert: The study was six cups of ...

These colorful foods also enhance overall well-being and skin health. Antioxidants are essential for fighting oxidative stress and protecting our cells from damage. The more vibrant and colorful ...

Men's skincare is booming, moving beyond soap to tailored routines. From cleansers to serums, discover the essentials for healthy, confident skin. Across India, men are moving beyond basic ...