来自MSN9 个月
Sleep expert shares the four stages of her daily nighttime routine
To understand more about what makes an ideal nighttime routine, The Focus spoke with Olivia Arezzolo, Australia’s leading sleep expert, who revealed the four stages of her own evening routine.
What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?
Temitayo Oyegbile-Chidi, the chair of the National Sleep Foundation, told HuffPost. “All four stages of sleep are necessary ...