Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Whether you’d like to improve your sleep, stress or anxiety, productivity ... Medito is a completely free meditation app that is designed to improve your well-being through guided meditations ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

What the #SelfCare app lacks in the guided meditation offered by ... but the app itself is totally free. Whether you’re dealing with stress, anxiety or having trouble sleeping, Aura has got ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

By directing your attention to how each part of your body feels, this type of meditation can help you better manage pain, stress, and anxiety ... of guided meditation apps, Wing believes the ...

Headspace, one of the world’s leading meditation and mindfulness apps, the National Basketball ... While meditation is great for stress and anxiety relief, it is equally as valuable in building ...