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As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Back squats may be crowned as the king of ... Here’s three of our favourites… Pick up your kettlebell or dumbbell and hold it in front of your chest with your feet a little wider than shoulder ...

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Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

Doing the front squat will train the muscles to keep your ... This is also a great way to start adding weight as a beginner, as it uses a dumbbell or kettlebell rather than a bar.

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet, this move truly benefits everyone. Before you grab a weight and start squatting, there are a few ...