However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

Short-term exposure to purine-rich foods can cause gout flares. Managing or eliminating purine intake can help reduce these flares and manage gout symptoms. Read on to learn more about managing gout.

The link between gout and your diet Diet plays a crucial role in managing gout, since the foods and drinks you consume directly affect uric acid levels in your body. Uric acid, the main culprit ...