Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Sometimes, medical conditions like diabetes and irritable bowel syndrome also cause constipation. Foods rich in fiber are good at preventing constipation as they add bulk to stools and soften them ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

An effective solution for constipation is to increase the intake of fiber. However, it can be difficult to convince children to eat foods that are rich in fiber. This is where the significance of ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...