It’s been nearly a decade since a Clemson University student popularized the term “dad bod.” In a viral article, Mackenzie Pearson defined the opaque body type as a “nice balance between a ...

with multiple surveys and reports indicating that the 'dad bod' is increasingly becoming a turn-on. DailyMail.com analyzed ...

Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can still make gains to build the body you ... Shred Your Dad Bod program ...

I recommend starting with full-body workouts. Below is a sample session, complete with the four best exercises to get rid of a dad bod. Hold a pair of dumbbells up to your shoulders. Keep your ...

Meet Dad Bod Shred, your new go-to video workout program built just for busy dads by 46-year-old Cory Gregory. Gregory is in the best shape of his life. And he’s gotten here by overcoming his ...