Upon seeing Charles, Middleton tucked her left foot behind her right and hit a perfect curtsy as a sign of respect to the reigning monarch, even though behind closed doors, he is her father-in-law.

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an ...

How low should one go when curtsying? The prime minister's curtsy has been attracting some attention for its impressive depth. She's performed the gesture for members of the Royal Family before ...

This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses and jumps… the list goes on. While all of these effectively work the quads and ...

Meghan Markle's controversial claim that she didn't know she was required to curtsy to the late Queen has now been dismissed by royal insiders. The 43-year-old made the claim whilst speaking on ...