This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

In an attempt to re-build my core after giving birth to my son in January, I’ve added (sleep deprived) low-impact Pilates ...

The animals at Brookfield Zoo in Chicago welcomed the winter season’s first snowfall today, as the Chicagoland area was ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

This is the best full body workout for those who're short ... the 'King of Lifts', and it's one of the best glute workouts and the best leg exercises. After all, deadlifts are the mother of ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Leg exercises target some of your body’s biggest ... Take long and forceful strides for the full 30 metres before pulling the sled back. Grip on to the attached straps to your sled.

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This full-body workout sculped my legs and core, without using any weights. Read on to find out how. It goes without saying, it’s important to check with your doctor or midwife before taking on ...

A solid leg day workout isn’t just about building ... especially since you’ll likely be mixing some lower-body exercises into full-body workouts. As you get stronger and want to build more ...

A full-body at-home workout that uses resistance ... “Resistance bands can be highly effective for building leg muscle when exercises are done with enough resistance and proper technique ...