“Ghee is the first thing I put in my body every morning ... ceramic white cup. After I take it, I don't eat anything for 20 minutes, and then I drink a glass of water before eating food ...

In recent years, there has been a resurgence of interest in traditional foods and their potential health benefits. One such food that has gained attention is ghee, a clarified form of butter that ...

Yes, you read that right! According to Ayurveda, drinking ghee with warm water daily in the morning on an empty stomach fills the body with essential fatty acids, fat-soluble vitamins (A ...