Discover the perks of hip thrusts, an effective exercise to strengthen your glutes, improve posture, and ease lower back pain ...

The focus on glutes used to simply be about building a bigger booty, but things have moved on from this. We have three glute ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance band; barbell glute bridges; and barbell glute bridges using a resistance band. The resistance band was ...

Want stronger glutes? These barbell and dumbbell exercises are the best way to build muscle. “If you are a bit more advanced, I’d recommend doing this with a barbell as it means you can add ...