Discover the perks of hip thrusts, an effective exercise to strengthen your glutes, improve posture, and ease lower back pain ...

The focus on glutes used to simply be about building a bigger booty, but things have moved on from this. We have three glute muscles (the gluteus maximus is the largest in the body) and ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

That’s a great way to train for weighted glute bridges and as a way to work yourself up to hip thrusts.” Glute bridges offer a smaller range of motion than the more advanced hip thrust (in ...

They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance band; barbell glute bridges; and barbell glute bridges using a resistance band. The resistance band was ...