Here's why: An important area where potatoes and sweet potatoes differ is in their glycemic index (GI), a scale from 0 to 100 that rates how quickly a food will cause your blood sugar to rise.

Discover why sweet potatoes fall short in the CDC's vegetable rankings and how you can unlock their full nutritional ...

While some of you might not like the taste, sweet potatoes are believed to be packed with nutrients and offer numerous health ...

sweet potatoes do have an abundance of cancer-fighting beta carotene and vitamin A. They may also have a lower glycemic index (GI) than ordinary potatoes, which means they release sugars more ...

Sweet potatoes have a slightly lower glycemic index (GI) than white potatoes, likely due to their higher fiber content. A boiled white potato has an average GI of 71, while a boiled sweet potato ...

Sweet potatoes have a unique nutritional profile. This article is article focuses on highlighting the nutritional benefits ...

Sweet potatoes are healthy vegetables and have a lower glycemic index than "regular" potatoes, Crumble Smith says. They’re a ...

Aloo tikki, beloved in Indian snacks for its savory crunch, is facing competition. With health consciousness on the rise, ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...