Often prepared with red palm oil, fish, or eggs, it is a staple meal for many in Ghana. But what happens if you eat gob3 every day for a week? While it has nutritional benefits, a diet solely ...

The cost of essential food items in the country is spiraling out of control, with dried pepper and beans, commonly known as “gob3,” a beloved staple for many, taking the hardest hit due to rising food ...

The Ghana Statistical Service (GSS) is urging the government to address the rising prices ... cooked rice and stew, fried plantain and beans (Gob3), and smoked river fish. The non-food items are ...

The Ghana Statistical Service (GSS ... fried plantain and beans (Gob3), and smoked river fish—and 2 non-food items—petrol and bus and trotro fares—recorded cumulative inflation ranging ...