One of the biggest signs that someone is good for your mental health is that they understand and respect your boundaries. You ...

Good mental health needs to be instilled at a young age to enable children, and teenagers, who are future pillars of the country, to understand, cope and better manage their mental health issues, says ...

Even if you’re not a delivery driver, driving can be stressful. Taking care of yourself means you and those around you will be safer on the road.

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Good friendships are important at every stage ... with people other than your partner, as this can benefit emotional health as well as relationship health. When you and your partner disagree ...